Diet Tips

Diet Tips for Weight Control

1. Control your portion size – if you feel hungry straight after eating, wait for 15 minutes and you’ll normally find your desire to eat again has gone! Also try to eat 5 smaller meals, rather than 3 larger meals during the day.
2. Eat foods that induce satiety; foods rich in protein, fibre and complex carbohydrates.
3. Exercise – regular exercise benefits health, well-being and weight control.
4. Drink water – it’s healthy, helps keep your mind clear and drinking a large glass of water before meals helps portion control.
5. Use Herbalife protein-based products – Formula 1 shakes and F1 Express Bar, F3 Personalised Protein Powder (PPP) and Protein Bars are ideal to help keep you feeling fuller and satisfied until your next meal, plus they’re calorie-controlled to help you achieve your diet goals.
6. Eat a healthy breakfast to kick-start your metabolism and energy levels for the day.

With a wide range of products that help you feel fuller for longer, Herbalife has got healthy diet meals on the go covered.

Formula 1 shakes and F1 Express Bar
A healthy meal that’s an excellent balance of macro and micro nutrients, Formula 1 healthy meals are high in protein and complex carbohydrates to help you feel fuller for longer. Add your favourite fruit to a  Formula 1 Shake  a different flavour every day. Always keep a Formula 1 Express Bar in your bag so you never miss a healthy meal while you’re out and about.

Formula 3 Personalised Protien Poweder
For a protein boost, add F3 PPP to your F1 shake. It’s a rich source of soy and whey protein to help you feel fuller for longer to help you with your weight management goals.

Protein Bars
A healthy snack choice to enhance satiety and to satisfy your sweet cravings. Protein Bars are a great alternative to unhealthy snacks. Use as part of a healthy diet and regular activity.

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