loseweight

Healthy diet for women

Posted by on September 25, 2010 at 10:29 am

 I gave up smoking a year ago, starting running on a fairly regular basis, and had about 10-12lbs to shift, mainly around my middle, which I really struggled with.  Even though I was running regularly and doing Pilates and yoga I could not lose the muffin top and chunky arms. When I heard about Herbalife, [...]

Get Rid of Saddle Bags!

Posted by on September 9, 2010 at 11:38 pm

“I set out to lose 25 pounds, and I lost 40!” “I started seeing ‘saddle bags’ on my thighs,” Kim Frahm recalls. “My size-14 clothes were getting tight. Even my dad was calling me his ‘fluffy daughter.’ ” So Kim decided to take action. “When I saw my dad totally change his body using the [...]