exercise

Herbalife 24 Fit Workout

Posted by on March 25, 2012 at 11:54 pm

Weight loss is most effectively achieved through a combination of BOTH cardiovascular exercise (i.e., treadmill, biking, swimming) and weight training/strength training. While the cardio will get your heart rate up and burn calories, strength training brings great weight loss benefits, too. Strength training adds muscle mass to your body, and increased muscle mass means a […]