Weight loss is most effectively achieved through a combination of BOTH cardiovascular exercise (i.e., treadmill, biking, swimming) and weight training/strength training.
While the cardio will get your heart rate up and burn calories, strength training brings great weight loss benefits, too. Strength training adds muscle mass to your body, and increased muscle mass means a dramatically increased metabolism. Adding even a few pounds of muscle will increase the number of calories your body burns each and every day.
A new DVD series is available called, Herbalife 24 Fit. one of its key elements is strength training.
Herbalife has launched its new product line, Herbalife24, a comprehensive sports nutrition program designed to meet the nutritional needs of the 24-hour athlete. Watch some videos from women athletes using the Herbalife 24 sports nutrition programme.
Wow! What a month for Herbalife-sponsored athletes. Royal Air Force Officer Rachel Cadman, from the UK, broke a world record as the first woman ever to complete the Enduroman Arch to Arc challenge. Meanwhile, kayaker Hanna Davis won the bronze medal in the World Championships in Hungary, guaranteeing her spot in Olympics next year. More gold for Herbalife-sponsored athletes as the Finnish women’s orienteering team took home gold in the World Championships in France.
How does energy depend on NADH?
The billions of cells that form tissue and organs and therefore ultimately the body have an important assignment to produce energy. When our cells slow down or decline the most visible result is in tiredness or fatigue. As NADH is a part of every living cell, inside in cell is a process known as the ‘krebs cycle’, this combines NADH with Hydrogen to form ATP, your own body’s energy.
ATP serves as the most common and convenient chemical form of energy that is stored in every living cell. It acts like a biological battery that stores and releases energy when the body needs it. When cellular energy is required, ATP is broken down under the action of water to release energy. NADH is a very efficient producer of ATP.
Without a complimentary co-enzyme, the majority of enzymes are useless and will not produce complete protein systems for the human body. Unlike DHEA and Melatonin, NADH is a co-enzyme and not a hormone.
Herbalife QuickSpark( 10mg NADH tablet) triggers ATP (Adenosine triphosphate) – the main source of energy for cellular reactions via the ATP energy cycle (Citric Acid or Krebs cycle as it is known) and releases ATP energy at the cellular level. Everyone needs CoEnzyme 1 to fuel your cells so that your body can function and you can move your arms, blink, think and breathe!
I gave up smoking a year ago, starting running on a fairly regular basis, and had about 10-12lbs to shift, mainly around my middle, which I really struggled with. Even though I was running regularly and doing Pilates and yoga I could not lose the muffin top and chunky arms.
When I heard about Herbalife, I was immediately interested, mainly because it advocates a healthy diet for women– I desperately wanted to repair damage done from 26 years of smoking and get myself back into shape – inside and out.
Within six weeks, I was down two dress sizes, from an average 12 to an 8 and lost 10lbs with minimum effort and maximum fun – it tastes so good! The result of my body change was bigger than the loss in lbs. I have a waist and sculpted arms and flat stomach – not even in my 30s did I look this good!
The best result is my weight loss makes me look and feel fantastic – lean, fit healthier and younger than I looked years ago I’m positively radiant – all my friends keep telling me!
My daughter was so impressed with my results she is doing it herself – she had trouble shifting post baby weight and was constantly weak and tired. First 3 days she lost 3lbs! And the weight is still coming off as she gains in energy and stamina.
For results like these call us on 01372 210867 and 07766 090159
“I started seeing ‘saddle bags’ on my thighs,” Kim Frahm recalls. “My size-14 clothes were getting tight. Even my dad was calling me his ‘fluffy daughter.’ ” So Kim decided to take action. “When I saw my dad totally change his body using the ShapeWorks® diet,” she says, “I agreed to give the program a try.”
“I’m still pinching myself about how much weight I’ve lost!”
“After my first shake,” Kim says, “I was surprised at how full and satisfied I felt. And after my third day on the program, I actually had the energy–finally–to play with my boys!” Soon Kim’s clothes began to fit less snugly, and she went on to go from a size 14+ to a size 4-6. “No more cravings, no more exhaustion–and rid of saddle bags!” Kim exclaims. “I still can’t believe how much these products have improved my life!”*
Have a specific goal in mind. For me, it was losing 25 pounds. Get out there and test your energy; you’ll feel it increasing almost right away.
These delicious Herbalife ShapeWorks® shakes! They’re as tasty as the junk food I used to crave.
Lost: 40 pounds